Live the life you deserve and feel like yourself again
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Your online womenâs health nutritionist and pilates instructor based in Melbourne, Australia
Feel energised again through nutrition
I help women who are tired, burnt out or battling with hormonal conditions feel energised again, through group programs and one-to-one coaching.
Women's health conditions I can help you with
GUT HEALTH
Issues with digestion such as reflux, abdominal cramping and bloating, changes to stools and excessive gas can all be related back to the balance of our gut.
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HORMONES
Iâm so passionate about changing womenâs lives through improving their health. When we feel great we come into our full potential for fulfilment in life.
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ENDOMETRIOSIS
Once we know the issues, I use nutrition advice, targeted nutritional supplementation (if required) and lifestyle interventions to bring your health back.
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PERIMENOPAUSE
Perimenopause can come with many symptoms and struggles. I'm here to help you navigate your path back to feeling like yourself again.
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PCOS
I use investigative tools such as blood tests, saliva testing and stool testing to help understand exactly whatâs going on in order to direct our treatment strategy.
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You deserve to feel energised and happy in your body
You have the right to have full control over your body as well as a complete understanding on how to maximise your energy and your health.
My vision is for you, and for every other woman around the world, to have control of your own health, feel great, and live your life to the fullest.
Providing you with a deeper understanding of how to nurture your health and wellbeing is the best gift in the world.Â
I can help you achieve this through my group online group program for perimenopausal women, or through one-to-one coaching. I also have amazing free resources to download and have featured on popular podcasts where I discuss all things womenâs health.
Ways You Can Work With Me
ONE-TO-ONE CONSULTATION
A package that has been tailored just for you... because there is no-one else going through exactly what you are, whether itâs perimenopause, PCOS, endometriosis or gut health.
A personalised program with Melissa Finlay Nutritionist to correct and control your womenâs health issue. Because you're not defined by your symptoms. Itâs time to start living a life without pain or shame.
'THE CHANGE' SCHOOL' -Â AÂ PERIMENOPAUSE PROGRAM
My online program has everything you need to know to change the quality of your peri/menopause life, and I give you the tools you need to be able to execute your new knowledge easily and fuss free.
I'm not about hours in the kitchen OR the gym for that matter. Simple (but tasty) food and quick but effective exercise does the trick. You won't find anything fancy of trifficult (tricky-difficult) here.
PILATES
In my private Pilates classes, I have a strong focus on strengthening the core, as well as working on spine and hip flexibility and posture.
These are the key things we need to get strong and working for us now so that we can carry our good health and strength into our grandparent days and still be active and mobile! No osteoporosis or hip breaks for us!
Hi, I'm Mel...
- Nutritionist
- Advanced Diploma in Nutritional Medicine
- Certified Personal Trainer
- Certified Pilates Instructor
- Mum of two
Ten years ago I was standing right where you are, so I know exactly how you feel. I was burnt out, lacking energy, bloated and experiencing problematic periods that I knew were not right.
This wasnât the way I was supposed to feel. It certainly wasnât the way I wanted to live. After numerous visits to health professionals who were unable to help, I took matters into my own hands.Â
Read My Story
Still unsure of what you need help with?
Book in for a complimentary phone call, and together we will work out which service will be the best fit for you. I cannot wait to work with you.
BOOK A CHAT"Working with Melissa, I have my energy back, my positivity and every month that goes by there is an improvement in my cycles."
After giving birth to my second child, I fell into the category of âtwo under twoâ. I was finding my usual zest for life was diminishing and the days were becoming increasingly more difficult to get through.
I started to get severe night sweats, my hair began to thin, my skin became blotchy and red, I was putting on weight and feeling, âpuffyâ. My period was lasting up to 17 days. I knew something wasnât right.
Now, for the first time in many many months, Iâve been springing out of bed nice and early to walk the dogs.Â
Jacinta, 36 - Australia
Want to hear more from me?
Would you like to receive monthly emails that are choc-full of delicious recipes and helpful tips, all designed to help you live a healthier and more energised life? Simply sign up to my email list below and start feeling great again!
Plus you'll receive my FREE Healthy Hormones Snack Recipes E-Book!
Do you have any questions?
Do you have any questions about how we can work together to achieve your health and wellness goals? Iâm here to help!
Feel free to reach out via email, and together weâll explore the best options to suit your lifestyle and needs. I canât wait to support you on your path to a healthier, happier you!
Send an EmailI would like to acknowledge the traditional owners of the land that I work, live and raise my children on. This land belongs to the Wurundjeri people of the Kulin Nations, and I pay my respects the Wurundjeri elders, past, present and emerging.
