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Mel Finlay Nutritionist

Live the life you deserve and feel like yourself again

 

Your online women’s health nutritionist and pilates instructor based in Melbourne, Australia

Feel energised again through nutrition

I help women who are tired, burnt out or battling with hormonal conditions feel energised again, through group programs and one-to-one coaching.

Women's health conditions I can help you with

GUT HEALTH

Issues with digestion such as reflux, abdominal cramping and bloating, changes to stools and excessive gas can all be related back to the balance of our gut.

 

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HORMONES

I’m so passionate about changing women’s lives through improving their health. When we feel great we come into our full potential for fulfilment in life.

 

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ENDOMETRIOSIS

Once we know the issues, I use nutrition advice, targeted nutritional supplementation (if required) and lifestyle interventions to bring your health back.

 

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PERIMENOPAUSE

Perimenopause can come with many symptoms and struggles. I'm here to help you navigate your path back to feeling like yourself again.

 

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PCOS

I use investigative tools such as blood tests, saliva testing and stool testing to help understand exactly what’s going on in order to direct our treatment strategy.

 

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You deserve to feel energised and happy in your body

You have the right to have full control over your body as well as a complete understanding on how to maximise your energy and your health.

My vision is for you, and for every other woman around the world, to have control of your own health, feel great, and live your life to the fullest.

Providing you with a deeper understanding of how to nurture your health and wellbeing is the best gift in the world. 

I can help you achieve this through my group online group program for perimenopausal women, or through one-to-one coaching. I also have amazing free resources to download and have featured on popular podcasts where I discuss all things women’s health.

Ways You Can Work With Me

ONE-TO-ONE CONSULTATION

A package that has been tailored just for you... because there is no-one else going through exactly what you are, whether it’s perimenopause, PCOS, endometriosis or gut health.

A personalised program with Melissa Finlay Nutritionist to correct and control your women’s health issue. Because you're not defined by your symptoms. It’s time to start living a life without pain or shame.

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'THE CHANGE' SCHOOL' - A PERIMENOPAUSE PROGRAM

My online program has everything you need to know to change the quality of your peri/menopause life, and I give you the tools you need to be able to execute your new knowledge easily and fuss free.

I'm not about hours in the kitchen OR the gym for that matter. Simple (but tasty) food and quick but effective exercise does the trick. You won't find anything fancy of trifficult (tricky-difficult) here.

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PILATES

In my private Pilates classes, I have a strong focus on strengthening the core, as well as working on spine and hip flexibility and posture.

These are the key things we need to get strong and working for us now so that we can carry our good health and strength into our grandparent days and still be active and mobile! No osteoporosis or hip breaks for us!

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Hi, I'm Mel...

  • Nutritionist
  • Advanced Diploma in Nutritional Medicine
  • Certified Personal Trainer
  • Certified Pilates Instructor
  • Mum of two

Ten years ago I was standing right where you are, so I know exactly how you feel. I was burnt out, lacking energy, bloated and experiencing problematic periods that I knew were not right.

This wasn’t the way I was supposed to feel. It certainly wasn’t the way I wanted to live. After numerous visits to health professionals who were unable to help, I took matters into my own hands. 

Read My Story

Still unsure of what you need help with?

Book in for a complimentary phone call, and together we will work out which service will be the best fit for you. I cannot wait to work with you.

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"Working with Melissa, I have my energy back, my positivity and every month that goes by there is an improvement in my cycles."

After giving birth to my second child, I fell into the category of ‘two under two’. I was finding my usual zest for life was diminishing and the days were becoming increasingly more difficult to get through.

I started to get severe night sweats, my hair began to thin, my skin became blotchy and red, I was putting on weight and feeling, ‘puffy’. My period was lasting up to 17 days. I knew something wasn’t right.

Now, for the first time in many many months, I’ve been springing out of bed nice and early to walk the dogs. 

Jacinta, 36 - Australia

Want to hear more from me?

Would you like to receive monthly emails that are choc-full of delicious recipes and helpful tips, all designed to help you live a healthier and more energised life? Simply sign up to my email list below and start feeling great again!

Plus you'll receive my FREE Healthy Hormones Snack Recipes E-Book!

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Do you have any questions?

Do you have any questions about how we can work together to achieve your health and wellness goals? I’m here to help!

Feel free to reach out via email, and together we’ll explore the best options to suit your lifestyle and needs. I can’t wait to support you on your path to a healthier, happier you!

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I would like to acknowledge the traditional owners of the land that I work, live and raise my children on. This land belongs to the Wurundjeri people of the Kulin Nations, and I pay my respects the Wurundjeri elders, past, present and emerging.