Hi there, I'm Mel...
I'm a Melbourne Nutritionist that works with women across Australia.
My mission is to improve the quality of your life...
I make this possible through the use of food and nutrition, so you can enjoy your life the way you are meant to.
Believe me when I say, I've been in your shoes...Â
My Reality
Although I was an extremely healthy and active teenager, I made some unhealthy decisions that led me into adulthood. I smoked. A lot. I relied heavily on sugar and processed foods to give me enough energy to get through my day, and I even stopped exercising.
All in all, I was a textbook example of poor health and lifestyle choices, and over time, those choices created complications that well… kind of changed me.
I found myself burnt out, lacking energy, bloated and experiencing problematic periods that I intuitively knew were just not right.
This wasn’t the way that I was supposed to feel. And it certainly wasn’t the way that I wanted to live.
But I wasn’t sure what to do about it… yet.
After numerous visits to different health professionals who were unable to help me feel much better, I decided to take matters into my own hands.
I WANTED to feel good again.
My Journey
I knew there was a way, and it was time for me to find it. I quit smoking (which was incredibly hard), and I began to research the impacts food and nutrition could have on my body.
Based on what I learned, I decided I needed to change my life to incorporate a healthier and more focused approach to nutrition. This, alongside my rediscovery of movement, meant that I was finally able to take control of my energy, my periods and my happiness.
The changes I needed to make were so simple, and I felt better than I had in such a long time after making them.
Better than I had dared to hope I could.
I felt energised again. I felt happy. I felt like me.
From there, I completed an Advanced Diploma of Nutritional Medicine as well as Certificates in Personal Training, Group Fitness and as a qualified as Mat and Reformer Pilates Instructor.
Finally I felt like I was armed with knowledge that would really make a difference as a Melbourne Nutritionist.
My Service To You...
I knew that I needed to share this knowledge with other women feeling stuck and unheard like I had felt.
Women who are sick of feeling like an exhausted shadow of their former selves. Women who know that there is a better way to live. Women just like you.
Your health and happiness is linked to the foods that you eat. And I am here to show you how your food, nutrition and lifestyle choices can have a profound impact on your energy, your mental clarity and your hormone health.
And even more importantly than that? I am here to show you how you can feel so much better.
You deserve this. It is within your power.
And I cannot wait to help you change your life.
Mel xx
Want to hear me in action?
I’ve featured on a number of podcasts discussing women’s health and how I can help. Plug in your earphones and have a listen on your walk home...
USE FOOD TO INCREASE ENERGY, BALANCE HORMONES & CONTROL YOUR HEALTH
with Mama's on a Mission
Want to hear more from me?
Would you like to receive monthly emails that are choc-full of delicious recipes and helpful tips, all designed to help you live a healthier and more energised life? Simply sign up to my email list below and start feeling great again!
Plus you'll receive my FREE Healthy Hormones Snack Recipes E-Book!
Do you have any questions?
Do you have any questions about how we can work together to achieve your health and wellness goals? I’m here to help!
Feel free to reach out via email, and together we’ll explore the best options to suit your lifestyle and needs. I can’t wait to support you on your path to a healthier, happier you!
Send an EmailI would like to acknowledge the traditional owners of the land that I work, live and raise my children on. This land belongs to the Wurundjeri people of the Kulin Nations, and I pay my respects the Wurundjeri elders, past, present and emerging.
