Women's Health
Nutrition advice and lifestyle interventions to bring your health back into alignment.
Book a callI'm your Women's Health Nutritionist
Women have a really unique set of requirements to have great health that are completely different to men’s. That’s why having someone that understands these differences and knows how to bring about change for better health is so important.
As a women’s health specialist (through nutrition), I have helped hundreds of women overcome their symptoms of:
- Brain fog
- Weight gain
- Painful + irregular periods & cycles
- Digestive issues like bloating & constipation
- Symptoms of perimenopause and menopause
As a holistic nutritionist I believe that no two persons' needs are exactly alike. I look to find the root cause of your health issues so that we can not only fix the symptoms, but fix the root cause to prevent relapse of symptoms.
I've helped women with conditions such as:Â
- PCOS (Polycystic Ovarian Syndrome)
- Endometriosis
- Adenomyosis
- PMS and PMDD (Premenstrual dysphoric disorder)
- Thyroid issues like Hashimotos or Graves disease
- Symptoms associated with perimenopause and menopause
- Pre and postnatal nutrition and fertility
- Weight gain
- Insulin resistance and type II diabetes
Is it time you spoke to a women's health specialist?
Through my programs, I use investigative tools such as blood tests, saliva testing and stool testing to help us understand exactly what’s going on in order to direct our treatment strategy and alleviate the guesswork. When we know exactly what’s going on we target the treatment to get really great outcomes.
Once we know where the issues are coming from, I use nutrition advice, targeted nutritional supplementation (where required) and lifestyle interventions to bring your health back into alignment. I will be there to support and guide you as you start to implement changes, and give you the tools you need to create lifelong results.
I’m so passionate about changing women’s lives through improving their health, because when we feel great we come into our full potential for fulfilment in life.
 Have you been wondering How To Fix Gut Health as well?
Head to the page to read more.
How to Fix Gut HealthAs a Women's Health Nutritionist I can helpÂ
Tired of suffering with painful and tiring symptoms? Through my online program and my Signature Women’s Health Package, we can work together to help bring your health back into alignment. Ready to speak to a women's health specialist?
"When I came to see Mel my energy levels were low, and I was also having a hard time falling pregnant."
Being 41, a full time working mum, and being overweight, I needed help to improve my health. I needed help working on my stress levels and hormone imbalance, as well as help with trying to fall pregnant with a second baby.Â
After 3 months I’m feeling so much more energised, I am able to navigate my stress and my triggers better and I’m on the right path to falling pregnant.
Mel, thank you so much for being so kind and being there for me when I've needed you the most.
Eliana - Australia
Want to hear more from me?
Would you like to receive monthly emails that are choc-full of delicious recipes and helpful tips, all designed to help you live a healthier and more energised life? Simply sign up to my email list below and start feeling great again!
Plus you'll receive my FREE Healthy Hormones Snack Recipes E-Book!
Do you have any questions?
Do you have any questions about how we can work together to achieve your health and wellness goals? I’m here to help!
Feel free to reach out via email, and together we’ll explore the best options to suit your lifestyle and needs. I can’t wait to support you on your path to a healthier, happier you!
Send an EmailI would like to acknowledge the traditional owners of the land that I work, live and raise my children on. This land belongs to the Wurundjeri people of the Kulin Nations, and I pay my respects the Wurundjeri elders, past, present and emerging.
